A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Throughout the workout, Spencer focuses on different sections of your core, helping us find balance, control, stamina, and activation with each small movement. He does this by bringing us back to the ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.