YouTube on MSN
Deep stretch routine for better body mobility
That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning practice with a mix of yoga and Pilates. This is a relaxing flow meant to ...
Wellbeing Magazine on MSN
5-minute Pilates routine for daily movement, core strength & spinal health
Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...
Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.
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