Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

If you’re looking for a workout that strengthens your body, centers your mind, and lifts your mood, Mighty Pilates might be your perfect fit! Bay Area Regional Manager Kelisha Abad and Director of ...

Raven Ross at the Arlo Hotel on September 13, 2025 in Washington, D.C. (Photo credit: Suzanne Tylander for Pilates Body by Raven) Raven Ross discusses internet controversy, her new app, and how she’s ...