Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Which yoga block is best? Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses. Yoga blocks are used in studios to help yogis ease into ...

Both yoga (in all its varieties, including hot, ashtanga, vinyasa) and Pilates are known for their ability to help tone and strengthen your body, while boosting flexibility. Fans know that yoga and ...

Although yoga is among the few fitness activities that you can enjoy almost entirely sans equipment, there are still a few things you can acquire to bolster your practice. One item that can help you ...