Aging is an inevitable process, but the loss of functional independence doesn't have to be. Scientific data shows that after the age of 30, adults lose between 3-8% of muscle mass per decade, a ...

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve strength, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...