Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to ...

NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount of time—like, say, five minutes—would be to ramp up your heart rate ...

Because there are so many other fun things you could be doing during summer days (and nights) than working out, an emphasis on “efficiency workouts” — which are exactly as you’d imagine — is crucial.

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...