VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...
Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...
Elevated Plank Row Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...
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