This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

PROVIDENCE, R.I.--(BUSINESS WIRE)--A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month plant-based nutrition program led to substantial ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health, but not ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. Of that group, fewer ...