Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

This is why weight regain feels faster after stopping drugs than after lifestyle changes. With drug-induced weight loss, ...