Most people follow a monophasic sleep pattern, meaning they sleep one time per day. Alternatively, many people sleep twice per day in a biphasic sleep pattern. People who sleep biphasically usually ...
Daylight savings ends on November 5: Sleep schedules be warned. Soon, and probably to your dismay, you’ll find yourself looking out the window at 4:30 p.m., wondering why it’s so dark, and your daily ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...
Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything ...
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How a Polyphasic Sleep Schedule Affects Your Health
Polyphasic sleep divides rest into multiple short periods each day. It may offer more waking hours and flexibility for certain schedules. However, it can increase health risks over time from sleep ...
Everybody is busy these days, looking to squeeze as much as they can out of every moment of the day, and night. Sure, you know you need roughly eight hours of sleep—but wouldn’t it be great if you ...
Reducing the amount of time you spend asleep may increase your risk of developing conditions including obesity, depression, and hypertension. But some habits may help you feel more awake. Getting a ...
Everybody is busy these days, looking to squeeze as much as they can out of every moment of the day, and night. Sure, you know you need roughly eight hours of sleep—but wouldn’t it be great if you ...
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