When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big ...

Would you like to live longer? Longer by, say, 25 percent? Since Aug. 17, my life has been 25 percent longer than normal. I've experienced in three-and-a-half weeks what normally one would experience ...

Can't sleep? Maybe you're doing it wrong. Although many Americans are admonished that early to bed, early to rise will make us healthy, wealthy and wise (or at least better off than being fat, poor, ...

This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health. These columns are based on the book “Why We Sleep,” by PhD sleep scientist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, ...

Basically it's sleeping only 2-3 hours a day and in short bursts...<BR><BR>This guy seems to have had a great experience with it, but I haven't seen much else on it.<BR><BR>I'm not gonna lie, I love ...