Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

There are several factors that play a role in keeping your heart healthy, such as the food you eat. Past studies have shown that foods rich in certain nutrients can offer heart health benefits. A new ...

Polyphenols have recently gained attention owing to their beneficial effects, which include antioxidant and anti-inflammatory effects. A prominent example comes from Quercetin (Que), a polyphenol that ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds, and dairy products are associated with healthy cholesterol.Fiber-rich ...