Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

Most of us have stood in front of a refrigerator or sat at a restaurant booth thinking we know exactly how much food belongs on our plate. Let's be real, that confidence is often misplaced. The ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we age, our metabolism slows down, and often, our level of activity follows suit.

Food research and training charity IGD is urging food and drink businesses in the UK to consider portion reduction as part of their strategy to meet national public health targets and reduce calorie ...

(WFLA) – Portion distortion is at an all time high with fast food and sit-down restaurants serving larger and larger portions. It’s hard to know what the proper portion size is for your body, ...

With supersize meals at fast-food and even sit-down restaurants, it can be hard to know exactly what a portion size is really supposed to be. But digging out measuring cups, spoons, and scales is kind ...

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you stay honest when it comes to serving sizes ...