Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Transforming a negative mindset into a positive one is akin to revamping your wardrobe—it's all about daily choices that elevate your mental style. Let's explore 15 chic habits that can help you shift ...

Opinions expressed by Digital Journal contributors are their own. In our fast-paced and often stressful world, prioritizing our mental well-being is essential for leading fulfilling lives. Adopting ...

Life is full of difficulties since life itself is complex. Each of us faces our own unique, customised set of life problems ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Another year is around the corner, and so are the mandatory New Year 2026 resolutions. As each year passes, one thing that ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Turning these behaviors into daily habits will strengthen your leadership effectiveness and polish your personal brand in ...

Anyone can fall prey to the false logic that making every healthy choice available will extend your life. Always opting for salad over a burger and fries, exercise over sleeping in, or fruit over ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...