Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

Welcome to a journey of self-discovery and empowerment. In the world of business, your mindset can be your most powerful ally. Your perspective, beliefs and attitudes shape your actions, decisions and ...

Right now, even the most optimistic among us might struggle to maintain a positive mindset. The combination of enduring a multi-year global pandemic, preparing for a looming recession, and mitigating ...