Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

Sleep is one of those things that works better the less you try to control it.

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Duluth school children are learning about a subject they will review every night of their lives -- sleep. Independent School District 709 is the first in the nation to adopt the Sleep Well, Do Well ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...