"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause, and Post-Menopause This is the future of women’s wellness, and I’m so excited for you to experience ...

An activity program combining cardiometabolic fitness training with psychological interventions improves both fitness and quality of life in postmenopausal women, even if they have previously been ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...