Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Research shows that people who engage in a regular workout routine to improve posture have less pain levels in the neck, shoulders, middle back, lower back and pelvis. Adding in 20 minutes a day just ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

"I saw a lot of my friends do Pilates and yoga. Those people I have seen are flexible, healthy and fit. So I thought, let's ...