In today’s day and age, many people frequently sit at a desk for long periods. In addition, sitting posture tends to vary, often resulting in a slumped or flexed posture. Plus, there’s the dreaded ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Posture correctors are wearable devices designed to use bands and pressure to help align your shoulders and spine, relieve discomfort, and improve your posture. More research is needed to determine ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The sprawling-upright transition across mammal evolution, showing changes in posture and limb bone shape. The transition from sprawling (reptile-like) to more upright (parasagittal) posture and ...

As a child, you might remember your parents reminding you to sit up straight and not to slouch. What might have been annoying then is actually pretty good advice now. Here’s why good posture is so ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

In 1995 Ron Rosenbaum wrote a New York Times Magazine article about a batch of nude photographs he discovered in the Smithsonian Institution archives. The collection of images, numbering in the ...