Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle. Here's what you should take note of.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary diets high in sodium and low in potassium-rich ...

Magnesium and potassium work together in your body to support muscle, nerve, electrolyte, and heart function—so a deficiency in one may impact the other. While some might need supplements, the safer ...