Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...