You don’t need a gym full of equipment to build muscle, improve stability, and strengthen your core. One kettlebell may be ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...