The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...

Researchers tested 20 regional-level athletes using three different conditions during bench press training: self-selected music (SSM), stimulative music (STM), and complete silence. Each participant ...