Music is a wonderful creation indeed! The world we live in would be a very different place if we didn’t have music to sing our hearts out to, and dance around like no one's watching. Music has the ...

Busting out cardio or hitting the weights just isn't the same without the proper soundtrack. That's because when it comes to getting in a good workout, sometimes you need an extra push to do your best ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Even the most dedicated of us needs motivation to work out — and finish said workout — on some occasions. It's not all sweat and sunshine all the time! And the best person for the job to help get us ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

Music has an incredible ability to impact my mood. If I'm driving to dinner with friends, we'll turn on throwbacks and start reminiscing. When I'm feeling extra stressed, I choose a classical music ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether your ...

Hey Apple Music lovers! Ready to take your workout to the next level? Say goodbye to mundane gym sessions and hello to the rhythm of Naija beats! Fear not, fit fam! We've handpicked some Nigerian ...