If you’re a Pilates lover, then we’ve found your new favorite routine. Described as "Power Pilates", this workout will provide all the usual Pilates benefits (a stronger core, better mobility and ...

In the realm of fitness, the interconnectedness of the body is paramount. Tight hips can restrict movement and contribute to lower back pain, while a weak core compromises stability and power. Pilates ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Practically every time I hear a celebrity spill their favorite workout, it’s Pilates. These days, you’re bound to see candid photos of A-listers leaving a Reformer studio or a photo of them moving ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...