Get more out of your training and recovery time with these expert-approved picks.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...

SOUTHFIELD (WWJ) - How would you like to step on a machine and vibrate your way through a better workout? That's what makers of the "Power-Plate" promise. Power Plate is a "vibrating exercise platform ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Out of a studio at Jabz Health & Fitness in North Naples, passers-by can hear pumping music and screaming demands (of the inspirational kind). The four students in Christine Androff's workout class ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

I would never call myself an athlete. It’s true that a few years ago I rode a bicycle a hundred miles in one day, but that was powered more by naive optimism than a natural inclination toward cycling.