People often use the words power and strength as if they mean the same thing. You’ll hear things like, “He’s powerful,” or “She’s really strong,” and assume it’s all about muscles or influence. But ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Most golf swings last only about 1.5 seconds. When you consider what a short amount of time that is, thinking about everything your body must do in order to hit a good shot, it's easy to understand ...

The symbols and images we see in our everyday lives can sometimes have very powerful meanings behind them. Take, for example, symbols of resilience and strength. For thousands of years, symbols of ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Strength comes in many forms, and not all of them are physical in nature. If you picture the strongest person you know, it's likely that said individual isn't someone who accomplishes the most daring ...

The Power Team was at Christian Faith Fellowship Church in Franklin over the weekend using their talents and strength to spread the gospel and inspire people to make positive changes in their lives.

One of the biggest misconceptions in boxing, is the strength versus punching power correlation. Throughout the history of prize fighting, we've seen many examples of it in all weight divisions. Some ...

Many claim that arm strength is an overrated aspect of quarterbacking and in comparison to some of the other characteristics, such as pocket presence and accuracy, that is true. However, it's still ...