The New York Times

Take the 30-Second Power Test

You need more than strength to age well — you also need power. Here’s how to measure how much you have. By Amanda Loudin For seven years, the author has devoted three to four weekly sessions to ...
Yahoo

End of the ‘yeet’: the standing power throw is out as new Army fitness test goes ‘sex-neutral’ for combat jobs

Staff Sgt. Raycel Dasher, an infantryman assigned to U.S. Army South 'yeets' a standing power throw at Aberdeen Proving Ground, Md., June 4, 2024. The Army announced two major changes to its fitness ...

Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...
Army Times

Ditching the standing power throw strengthens the Army fitness test

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the authors of this op-ed argue. (Ssg. Armando R. Limon/U.S. Army) The recent ...
The New York Times

The Power-Building Workout

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...
Lifehacker

Power Zone Workouts Are the Best Thing About the Peloton Bike

June 24, 2024 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Peloton bikes are best known for their video classes, which ...