As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...
Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...
Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.
Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits. By Talya Minsberg A new trending ...
Add Yahoo as a preferred source to see more of our stories on Google. A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) (mapodile via Getty Images) ...
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