Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...

The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

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A first-of-its-kind study, led by LaShae Rolle, a 27 y/o breast cancer researcher, survivor and elite powerlifter, challenges the long-held belief that cancer patients should stick to low- or moderate ...

During the Olympics, we saw a range of different body types that challenged assumptions about strength and speed. Interspersed among the muscular and defined swimmers and bantamweight wrestlers were ...