Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Double vision, medically termed diplopia, presents a significant challenge, affecting daily activities such as reading and driving. It occurs when the eyes fail to align properly, causing two images ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

Breathing exercises have been used to promote health in Eastern cultures for thousands of years (1). In recent years, several studies have found that breathing exercises may help reduce stress levels ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...