Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you can barely touch your toes or successfully hold a ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Twenty million people practice yoga in the United States. William Broad, a Pulitzer Prize-winning science writer for The New York Times, is one of them. Broad started doing yoga as a freshman in ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...