Ed. Note: This article was published in partnership with XXIO. Posting a solid score starts well before you ever step to the first tee. There are many things you must do in the lead up to your round ...

Take a close look at a player during their first moments on the driving range, and there's a good chance you'll spot them doing one, specific stretch. Don't believe it? Here's Rory McIlroy doing it.

There’s nothing worse than hitting a shot off the first tee, and all you feel is a stiff back and tight shoulders. For golfers, it’s crucial to incorporate proper stretching exercises into our warm-up ...

Brad Marek stretches at the 2021 PGA Championship. As much as we talk about golf being largely a mental game, it is obvious that your body plays the biggest role in the actual playing of the sport.

(Mass Appeal) – Today is the first full day of spring and while we’ve had a pretty mild winter, those of you who like to golf can’t wait for this year’s golf season to start. Before you hit the course ...

KUALA LUMPUR, MALAYSIA - OCTOBER 22: Azahara Munoz of Spain tees off on the 11th hole during Round One of the Sime Darby LPGA on October 22, 2010 at the Kuala Lumpur Golf and Country Club in Kuala ...

Every player knows how a round of golf can be impacted when they don’t get loose ahead of teeing off. It usually starts with tightness in the back and shoulders, which leads to bad results, and, ...

These exercises are great to add to your pre-round routine to help with improving your range of motion throughout the upper, lower, and mid-back. We suggest taking a golf club and performing the ...

Of all the things that PGA Tour players do differently than us amateurs, their warmup routines are among the most significant. A one- or two-hour routine of stretching, putting, chipping, bunker shots ...

Dr. Zach Shasteen was here with some pre- and post-game stretches to keep your golf game on par.