When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

When we asked our Instagram followers whether they warm up before going for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of us it ...

When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...

Here are some simple steps you can take to prep for a race.

Previous research shows the benefits of warming up before jumping into a workout. Researchers found that warming up improved performance across physical activities. Personally, I value a good warm-up ...