TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...
If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...
Hosted on MSN
Trainer John Rusin Explains Why the Preacher Curl Machine Should Be Avoided At All Costs
If the Terminator movies taught us anything, it's that machines can't be trusted—and that's especially true when discussing certain exercise machines in the gym, including the preacher curl machine.
Bodybuilding Bros on MSN
3 Steps Samson Dauda's Follows To Sculpt Bigger Biceps
Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This video breaks down the three preacher curl variations he relies on for mass — ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback