Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...

Years ago, doctors recommended rest and limited activity to expecting moms as they progressed through each stage of pregnancy. While you should always check with your health care provider on what ...

Congratulations, you're pregnant! There's no doubt this is one of the most monumental and memorable times of your life, but it also comes with lots of physical, mental and emotional changes. If you've ...

While I am now 16+ weeks pregnant and well out of the 1st Trimester haze, I remember it well. I have to admit, I did not get that sick. I felt super nauseated and incredibly fatigued — but I never ...

Women with high-risk pregnancies often need management of chronic medical conditions after childbirth such as high blood pressure and cardiovascular disease. Adverse outcomes in maternal health are a ...

Our nine-month check-list will have you informed every step of the way so you can squash those anxieties and enjoy this special time. The minute that blue line appears and the initial shock and ...