Fitgurú on MSN

Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
Yahoo

The Best Pregnancy Workout Apps That Go Way Beyond Stretching and Breathing

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...
Bodybuilding Bros on MSN

Is weightlifting safe during pregnancy? What science really says

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...
CNET

The Exercise That Helped Me Sleep During Pregnancy -- and Why It Works

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Newsweek

Does Exercising During Pregnancy Really Make Labor Easier?

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...
Motherly on MSN

Your first trimester toolkit: 5 foods, 4 habits, 3 reminders

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...
KUTV

First trimester of pregnancy: what to expect and when to seek help

KUTV — The first trimester of pregnancy can bring a whirlwind of emotions, uncertainty, and physical changes. Whether you're feeling excited, overwhelmed, or somewhere in between, you're not alone — ...