Water is essential for life - it regulates our body temperature, transports nutrients, and supports almost all bodily functions. However, as with almost everything, the dose makes the poison.

For many Americans, a morning routine is not complete without a cup of joe. The National Coffee Association reports the average American drinks just over three cups daily. And some people opt to get ...

While we’re often told of the importance of water and drinking enough of it, like anything else that’s meant to be good for ...