Medically reviewed by Robert Burakoff, MD Key Takeaways Eating smaller, more frequent meals can help reduce acid reflux.Avoid high-fat, spicy, or acidic foods to manage GERD symptoms better.Low-fat ...

If you've ever had heartburn, you'll know exactly what we're talking about when we say acid reflux can be both an uncomfortable and disruptive challenge to your day-to-day life. We get it – the ...

’Tis the season for heartburn. Dr. Mark Pochapin, the Sholtz-Leeds Professor of Medicine and director of the Division of Gastroenterology and Hepatology at NYU Langone Health, said he often sees ...

What dietary recommendations are appropriate for gastroesophageal reflux disease (GERD)? While 85% of patients identify at least one food associated with reflux symptoms, misconceptions about diet in ...

It is important to avoid or limit foods that are spicy and fatty to manage and prevent acid reflux. Alcohol, soda, and carbonated beverages can also increase your risk of acid reflux and GERD. Eating ...

You’re lying on the couch after dinner, just trying to enjoy a little Netflix before bedtime when it hits: A burning sensation rises up from your chest and into the bottom of your throat, ruining any ...

Foods such as citrus fruits and greasy fast food can trigger heartburn. Eating habits such as overeating can also intensify symptoms of heartburn or acid reflux. Let’s take a look at five foods that ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. For Missy Gillenwater, a 50-year-old stay-at-home wife from Ohio, maintaining a ...

Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle options, from non-mint gum to oatmeal and almond milk, work by neutralizing ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...

No matter your age, it doesn’t hurt to be aware of foods that may cause heartburn. But that knowledge could be particularly handy if you are in or approaching menopause—as the sensation can become ...