Childhood emotional neglect can fracture identity and affect adult relationships. Learn how relational therapy helps repair ...

Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere survival. Learn the facts that debunk many CPT myths.

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Schools should be ideal places for children who have faced trauma to process their experiences. Yet too often, school systems ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

After a natural disaster like the Los Angeles wildfires, teachers are often a first line of support for children processing trauma — but teachers can also experience what expert Stephen Hydon calls ...

We all have our scars, but what happens when we bury them so deep they start to shape our lives in ways we don’t even notice? Trauma, whether it’s from childhood or more recent experiences, doesn’t ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

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Across the Central Sahel region, millions of children carry deep mental scars resulting from exposure to extreme violence and armed conflict. Through its Better Learning Programme (BLP), the Norwegian ...