Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...