Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Lunge Instability Knee Pain During Lunges Not Getting Low Enough Perfect Lunge Form Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

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