While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

Resistance work is basically the balancing of weight on the bones of the skeleton. This is why proper form is so important. For example, on a bench press, it’s essential to hold the bar so that an ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Like competitors, a just-launched gym in Portland teaches members how to work out in proper physical form, and offers personal training and small group classes. But the founders of the Form Lab say ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...