The latest federal nutrition update raises daily protein recommendations by up to 100%, sparking debate over how much is too ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

When I started eating more protein, I realized I stopped getting as much fiber as I used to. I started eating more fiber again to help reduce my colon cancer risk. I squeeze in more fiber where I can ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

New study reveals how the ketone body β-hydroxybutyrate can halt toxic protein buildup, paving the way for innovative therapies against Alzheimer's and aging-related brain dysfunction. Study: ...

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Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Discover the best high-protein snacks to buy at Costco, Aldi, and Trader Joe’s—from bars and granola to savory bites and ...