The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...
Fitgurú on MSN
Beyond the buzzword: Why protein is the ultimate bio-hack for muscle recovery and longevity
From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...
Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...
Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...
Protein scientists could improve reproducibility and coordination across the field by rallying around a small, shared set of ...
The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...
Researchers have developed new AI models that can vastly improve accuracy and discovery within protein science. Potentially, the models will assist the medical sciences in overcoming present ...
Soy Carmín on MSN
The Aniston effect: The genius 30-second oatmeal hack that crushes cravings and builds muscle
Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.
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