New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein, protein, protein. It seems like everyone is pushing it these days. It's true that our bodies ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research ...

If you're looking to add extra protein into your daily routine, should reach for lentils or chickpeas? Here's how the two ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...