Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Protein is an essential nutrient that plays a vital role in nearly every function of the human body. From repairing tissues and building muscles to producing enzymes and hormones, protein supports ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

High-protein diets continue to gain popularity even as a majority of American consumers don't know their actual protein requirements, according to recent surveys from the International Food ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...