"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What’s found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin ...

Not getting enough protein can make you prone to infections, or feel tired and weak because protein gives you energy. Protein is important for healthy hair, nails, and skin, so a lack of it can make ...

Want to feel better, have more energy, stop snacking, and build mass? Protein should be your go-to. But what happens if you suffer from a protein deficiency and don’t hit enough of it? Losing muscle ...

Your fingernails might seem like simple protective coverings for your fingertips, but they’re actually sophisticated diagnostic tools that can reveal crucial information about your protein intake.

What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Vitamin deficiencies may seem minor, but they can mimic serious heart and nerve diseases. Doctor shares a case where hidden ...

To get an expert view on this, we reached out to Dr Geetika Chopra, Celebrity Holistic Nutritionist. Keep reading. Can Protein Deficiency Make You Fat? First things first, let us find out whether ...