How much protein does a teen really need? Experts weigh in on protein-maxxing.

Protein is everywhere, but that doesn't mean it's everything.

Is it actually possible to get enough protein without supplements or protein powder? Here's what nutritionists think

If you hate protein powder, this is for you.
Health

6 Foods That Are Both High in Protein and Fiber

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Protein in your diet: how much you need and how to tell if you’re getting enough

The most reliable method is a short, realistic check of your usual intake. Choose 2–3 typical days (training and non-training ...
Health

5 High-Protein Soups That Keep You Full Longer

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...
Yahoo

9 protein myths debunked by experts

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...
Forbes

How Much Protein Do You Need?

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...