Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

These four canned foods can give you the protein kick you need without breaking the bank - Americans are already eating ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.